Understanding and Addressing Coughing While Vaping
Coughing while using vape products is a common concern, particularly for newcomers or those transitioning from traditional smoking. Understanding the reasons behind this occurrence is crucial
for an optimal vaping experience.
Why You Cough While Vaping
If you find yourself coughing while vaping, there are several potential reasons, each with corresponding solutions to enhance your experience.
Damaged Cilia:
Explanation: Smoking can damage cilia, hair-like structures along the airways that facilitate debris and mucus removal for irritation-free breathing.
Solution: Coughing may result as cilia regenerate. This is a temporary reaction during the repair process.
E-Juice Ingredients:
Explanation: Approximately 9% of the global population is allergic to propylene glycol, a key ingredient in e-liquids, which can lead to frequent coughing.
Solution: Opt for e-liquids favoring vegetable glycerin over propylene glycol to alleviate allergies and ensure a smoother experience.
Nicotine Levels:
Explanation: High nicotine levels can cause a throat hit, leading to coughing, especially if the level is overwhelming.
Solution: Reduce nicotine levels for a smoother and cough-free vaping session.
Poor-Quality E-Juice:
Explanation: Investing in low-quality e-liquids with imbalanced compositions, high nicotine levels, or an incorrect VG/PG ratio can trigger coughing.
Solution: Choose high-quality vape liquids from reputable sellers, ensuring proper brewing and balanced composition.
Vaping Technique:
Explanation: Incorrect vaping techniques, common among beginners, can contribute to coughing.
Solution: For novices, the Mouth-to-Lung (MTL) technique is recommended initially, providing a gentler experience. Direct-to-Lung (DL) method is suitable for experienced users.
Conclusion:
Understanding the factors contributing to coughing while vaping empowers users to make informed choices for a more enjoyable experience. Whether it’s adapting to a new technique, selecting the right e-juice, or ensuring proper ingredient compatibility, addressing these elements will contribute to a smoother vaping journey.
